SERVING WOMEN IN WASHINGTON STATE
Monday-Friday 5:30am-2:00pm
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A compassionate, private counseling practice dedicated to empowering women on their healing journey — from toxic relationships, domestic violence, complex PTSD, and relational trauma. In a safe and supportive environment, I help you reclaim your sense of self, establish healthy boundaries, and move toward a life aligned with your core values.
If you're unsure whether your relationship is healthy, there's space here for you, too. You don't need to have all the answers to begin — just a willingness to explore, heal, and grow
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Welcome to a ...
A SAFE SPACE
SERVING WOMEN IN ALL STAGES OF LIFE
​before we go on...
​before we go on...
ALL NEW CLIENTS START WITH A FREE CONSULTATION
A consultation is designed for us both to ask needed questions and to get a sense of one another. A website provides a brief introduction and a consultation can help to determine the best next steps.
Reaching out ...
Take the first step by
WHAT DO I DO?
SERVICES
As a team we create a personalized treatment plan that keeps us focused on what you want to work on. We identify struggles through ongoing assessments, questionaries and self reporting. I make effort to collaborate with others who may be part of your care team. I will provide in between session "homework" that is processed based and will stem from what was discussed in session.
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Healing doesn’t have to wait. I offer convenient, secure telehealth sessions so you can access support from the comfort and privacy of your own space. Whether you're at home, on a lunch break, or balancing a busy schedule, online therapy makes it easier to prioritize your well-being — no commute, no waiting room, just compassionate care wherever you are.
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Therapy Interventions & Styles
The Art of Therapy
Through the lens of attachment theory, I’ve seen women gain profound awareness, insight, and strength through Acceptance and Commitment Therapy (ACT) and EMDR. I guide women in understanding their inner healing process by helping them identify the protective parts of themselves that may have led their core self away from their true values, desires, and passions.
In therapy, you'll have the opportunity to explore personal patterns that may have contributed to staying in toxic adult relationships. Many of these patterns can be rooted in childhood wounds, and through the therapy process, we can uncover and heal these underlying issues to help you break free from old cycles.​​​​​
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Not sure if your relationship is healthy?
Relationship Therapy
Therapy isn’t just for those in crisis or recovering from pain — it’s also a space for self-discovery and clarity. Many women come to therapy not because they know they’re in a toxic relationship, but because something just feels “off.” If you’ve ever found yourself wondering, “Is this normal?” or “Am I asking for too much?” — you're not alone.
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Relationship therapy can help you:
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Understand what a healthy relationship looks and feels like
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Learn to recognize red flags and subtle forms of manipulation
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Explore your needs, boundaries, and self-worth
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Gain clarity without judgment or pressure
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Whether you're healing from the past or seeking answers in the present, therapy is a place where your experience matters — and where you don’t have to navigate it alone.